List Of Foods That Increase, Reduce And Cause Breast Cancer

List of foods that cause breast cancer along with that increase and reduce the risk. unhealthy diet in youth increases breast cancer risk.

List Of Foods That Increase, Reduce And Cause Breast Cancer

Often, as a young person, you do not need to pay attention to healthy eating. The body is still strong and puts away much more diseases- it is a widespread opinion.

But the body remembers everything. And so the risk of getting breast cancer before the menopause increases, if the diet in the youth was rather unhealthy, as a study of the University of California showed in spring 2017.

A healthy diet during the youth period, on the other hand, clearly reduces breast cancer risk. A healthy diet therefore pays off at any age. So lets find out foods that cause breast cancer.

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Unhealthy diet promotes inflammation - and inflammation promote cancer

Earlier studies have already shown that an unhealthy diet can cause chronic inflammatory processes - and chronic inflammation processes increase cancer risk . With unhealthy diets is meant a diet where vegetables are so little, but lots of sugar , lots of meat , a lot of sausage and many isolated carbohydrates are eaten as well as soft drinks are drunk.

A new study clearly showed that these are food-related inflammatory processes that increase the risk of a woman's breast cancer before menopause.

Breast cancer is the most common form of cancer in women in Germany. About 17,000 breast cancer patients die of the disease every year. In the US alone, more than 250,000 new cases and 40,000 deaths from breast cancer are expected per year.

Every woman has her own breast cancer risk and can also affect this

Study author Dr. Karin B. Michels - professor at the University of California / Los Angeles - wrote in the journal Cancer Epidemiology, Biomarkers & Prevention :

About 12 percent of women in the US will develop breast cancer. But every woman has her own personal breast cancer risk. The genetic predisposition , but also the lifestyle, the body weight and the extent of the alcohol consumption, can raise or lower a woman's risk of breast cancer. "

Unhealthy diet at a young age: an important risk factor for breast cancer

The researchers around Michels analyzed data from more than 45,000 women from the Nurses' Health Study II . 

Compared to those women who had a more anti-inflammatory diet or healthy diet in their youth , the women who were eating unhealthily had to expect a 35 per cent higher risk of breast cancer before the menopause .

If women were still unhealthy in their twenties and thirties, their breast cancer risk rose 41 percent compared to the women who enjoyed healthy eating in this age .

Our study shows that an anti-inflammatory diet is another risk factor for future breast cancer in the early childhood and early adulthood. For precisely at this time, when the mammary glands develop, these are particularly susceptible to disturbing factors, including an unhealthy diet. "

Fruit decreases breast cancer risk

However, women who are healthy in their youth, among other things, are rich in fruits, according to a study published in the British Medical Journal in May 2016 - then their risk of breast cancer declines later.

Here, too, data from the Nurses' Health Study II were used, but by more than 90,000 women (group 1) who had provided information on their diet between the ages of 27 and 44, as well as by more than 44,000 women (group 2) Diet in youth (between the ages of 13 and 18).

Twenty years later, 3,235 of these women had received the diagnosis of "invasive breast cancer".

In contrast to non -invasive breast cancer, invasive breast cancer can form metastases in other body regions and is therefore considered to be particularly aggressive.

Carotene fruits and vegetables reduce breast cancer risk

Those who had eaten a lot of fruit (apples, bananas, grapes ) during the youth (3 servings per day) rarely fell victim to breast cancer.

Anyone who liked carotin fruits and vegetables in the early adult age (eg orange and green cabbage ) had a lower risk of developing breast cancer later.

The drinking of fruit juices could not influence breast cancer risk in this study, in contrast to red meat .

Meat increases breast cancer risk

Red meat has been considered as a further risk factor for breast cancer since 2014 - especially when consumed in the early adult age. In this case, it can significantly increase breast cancer risk in later life (by 22 percent) - researchers wrote in the June 2014 issue of the British Medical Journal .

The fact that meat can still have an extremely negative impact on health, even when breast cancer has long since surpassed.

If the meat is replaced with a different protein source , such as pod fruits, nuts or fish , the risk of breast cancer is reduced by 14 percent. Especially pod fruits and nuts are particularly rich in fiber - and precisely this group of substances has proven itself in other studies as a good cancer protection.

Dietary fiber reduces breast cancer risk

People who eat lots of fiber-rich foods in his youth and early adulthood, later has a lower risk of developing breast cancer - according to a study published in February 2016 in the journal Pediatrics.

Study author Dr. Maryam Farvid from the Harvard TH Chan School of Public Health wrote that for every 10 grams of fiber, which are consumed daily, the risk of breast cancer decreases by 13 percent. 10 grams of dietary fiber are contained, for example, in an apple and two slices of whole- grain bread.
However, when women in the early adult age had a low-fiber diet, they were almost 20 percent more likely to have breast cancer than women who liked to eat fiber.

If women were feeding on dietary fiber in their youth, their risk of developing breast cancer before the menopause decreased by 24 percent. Dietary fiber from fruits and vegetables has been able to reduce the risk of breast cancer particularly well.

Evidently, fiber is associated with the ability to lower excessive estrogen levels, which are an enormous risk factor for breast cancer.

Naturally, a healthy and diet rich in fiber does not only reduce the risk of breast cancer, but also the risk of many other diseases , such as cardiovascular disease , chronic digestion problems , colorectal cancer and even pulmonary diseases.

Official dietary guidelines for cancer and cancer prevention

From all these investigations, therefore, the nutritional recommendations for the cancer prevention of the American Cancer Society emerged :

1. Eat healthy!
2. Eat ballast-rich!
3. Prefer to plant food whenever possible.
4. Limit your meat consumption and consumption of processed meat products ( sausage, ham, salami , breakfast meat, sausages , etc.).
5. Instead of eating meat, eat a portion of beans , nuts or fish.
6. If you eat meat, choose lean meats and eat only a small quantity. Avoid grilled and fried foods.

Whether for cancer prevention or for already existing cancer: We recommend the basic excess diet. So these was the list of foods that cause breast cancer and finally now you know what increase and reduce the risk of breast cancer. So better avoid it and stay healthy.